Smooth Zumba Fitness

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Come move, sweat, and sip with us at our smooth Zumba class, and let the rhythm move you to a healthier, happier you!

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This class is not just about fitness – it's about having a blast, connecting with others, and treating yourself to a healthy, post-workout reward from ENSUES SMOOTHIES!

 

The choreography is SMOOTH and easy to follow! Whether you're a Zumba enthusiast or trying it for the first time, you'll leave feeling rejuvenated, uplifted, and ready to take on the day.

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Hone and Tone Boot Camp

This boot camp class is designed to keep your curves while burning stubborn fat and targeting problem areas such as glutes, arms, and abs through a combination of strength training, cardio exercises, and medium intensity to high-intensity interval training (HIIT).

 

The intervals aim to tone and sculpt these specific muscle groups while also improving overall cardiovascular fitness. Participants can expect a mix of bodyweight exercises, resistance training, and functional movements to effectively challenge and strengthen the targeted areas.

 

Additionally, the class may incorporate various equipment such as dumbbells, resistance bands, and stability balls to provide a diverse and dynamic workout experience.

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6 week Weight Loss Boot Camp 

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Our weight loss boot camp is a comprehensive program that combines intense workouts with valuable nutritional guidance.

 

In addition to interval style training and strength exercises, participants receive expert advice on healthy eating, access to nutritious recipes, and ongoing support to make sustainable lifestyle changes.

 

This holistic approach ensures that you not only shed pounds through challenging workouts but also learn how to fuel your body, mind and soul for long-term success.

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